3 practical life hacks to become mentally fit
Let's get right into it.
Hack #1 - Be conscious of what you say to yourself
If you can implement this hack, you will rarely ever have troublesome situations.
As humans, we are constantly chattering in our minds, consciously or subconsciously. And, in the majority of the cases, we are unaware of the things we say.
It is critical to understand that your body & mind will behave based on what you say. For example, if you constantly tell yourself that you are depressed, there is a high probability of you ending up with depression when you are not.
You can read my personal story on how I realized this hack here.
Hack #2 - Develop ethical & life principles that will govern your life
You will come across situations that push you to make tough choices often. These principles will enable you to make the right choice in such situations smoothly.
Apart from that, these principles will also instill a sense of pride within yourself. And you might find it weird, but when you are dealing with the worst time of your life, these principles will lift you & give you strength.
Hack #3 - Be in total control of your life.
You must ensure that no one except yourself can control your feelings, happiness, etc.
You might not be in control if:
You have unrealistic or huge expectations from others
You are a people pleaser
You take actions considering the possible reactions of other people. To help with this, you can try talking about your feelings, struggles, opinions on the RealTalk App, as there is no way for someone to judge you.
If you feel that you are not in control of your life, it is high time for you to sit back, relax & reflect on gaining back control.
The above hacks have helped me transform my life, & I hope they help you.
Thanks for reading till the end. I hope you got your answers. If you did, please share with your friends to help more people…
If you didn't, comment below or express your feelings on the RealTalk app & connect with peers that understand you to find the support you need for FREE.
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